Get In touch!
We offer services that cover Bedfordshire, and Milton Keynes
Contact us
It all begins with a chat. If you'd like a free consultation to talk through what you're going through and find out if we have a service that can help, complete the form below.
Urgent Care
Unfortunately, we are not an emergency service and cannot deal with queries as quickly as may be required sometimes. If you require urgent care, please use one of the services below.
NHS 111 - Urgent Mental Health Helpline
- If you or someone else is in danger, call 999 or go to A&E now
- If you need urgent help for your mental health, get help from NHS 111 online or call 111
You can contact NHS 111 any time to access support for your health. To get urgent mental health support, call 111 and select option 2.
Your mental health is as important as your physical health. You will not be wasting anyone's time.
Samaritans
- Available Day or night, 365 days a year
- Contact the Samaritans to talk to someone on 116 123
Papyrus Hopeline UK
- Available 24 hours, 7 days a week
- Under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling
- Call Papyrus HOPELINEUK on 0800 068 4141
- Email pat@papyrus-uk.org or text 07786 209 697.
National Suicide Prevention Helpline UK
- Available 6pm - Midnight, everyday
- Offers a supportive listening service to anyone with thoughts of suicide.
- Ccall the National Suicide Prevention Helpline UK on 0800 689 5652
Shout
- 24/7 confidential text service providing support if you are in crisis and need immediate help
- If you would prefer not to talk but want some mental health support
- Text SHOUT to If you would prefer not to talk but want some mental health support,
Switchboard
- Available 10am - 10pm, every day
- If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630, email chris@switchboard.lgbt or use their web chat service.
- Phone operators all identify as LGBT+.